Tai Chi is a traditional Chinese martial art that focuses on slow, flowing movements, deep breathing, and meditation. It offers numerous benefits, including improved balance, flexibility, stress reduction, and enhance overall well-being.

Date: Tue 7/11 and 14/11 2023
Time: 2:00 pm — 3:30 pm
Content:

Introduction to Tai Chi,
How to Stand in Posture and Practice Qi

Facilitator：Martin Lung
Language：Cantonese/Mandarin
Target：Cancer Patient/Carer
Address：Sydney City Centre
Fee：Free

Enrollment Required.

Enquiry & Registration:
CanRevive Sydney City Centre
Tel : (02) 9212 7789
Emily Hung
Tel : 0491 051 706