For people affected by cancer
(Supported by Georges River Council’s Community Grants Program)
‘Mindfulness and Wellness’ Cantonese Information Session
Date: 23 February 2023 (Thursday)
Time: 10:30 am to 12:30 pm
- What is mindfulness?
- What are the benefits of cultivating mindfulness?
- What are the benefits of living in the moment?
- How to practise mindfulness?
‘Free Your Mind with Mindfulness’ Training Workshop in Cantonese
Date: 2 to 23 March 2023 (EveryThursday/4 sessions)
Time: 10:30 am to 12:00 pm
Remarks: Participants of the mindfulness training workshop must have participated in the Mindfulness and Wellness’ Information Session
Venue: 8 Park Road, Hurstville
Target: Cancer Patients & their Carers
Instructor: Mrs. Ruby Chan – Bilingual Counselor
No. of participants for the information session: 40
No. of participants for the training workshop: 20
Fee: Free of charge (All participants must register before the program)
Enquiry & Registration:
CanRevive Southern Sydney Centre
Address: 8 Park Road, Hurstville
Phone: (02) 9139 3236 或 0418 842 518