‘Living in the Moment’ Mindfulness Project 2023 – CanRevive Southern Sydney Centre

For people affected by cancer

(Supported by Georges River Council’s Community Grants Program)


‘Mindfulness and Wellness’ Cantonese Information Session

Date: 23 February 2023 (Thursday)

Time: 10:30 am to 12:30 pm 


  • What is mindfulness?
  • What are the benefits of cultivating mindfulness?
  • What are the benefits of living in the moment?
  • How to practise mindfulness?


‘Free Your Mind with Mindfulness’ Training Workshop in Cantonese

Date: 2 to 23 March 2023 (EveryThursday/4 sessions)

Time: 10:30 am to 12:00 pm

Remarks: Participants of the mindfulness training workshop must have participated in the Mindfulness and Wellness’ Information Session


Venue: 8 Park Road, Hurstville

Target: Cancer Patients & their Carers

Instructor: Mrs. Ruby Chan – Bilingual Counselor 


No. of participants for the information session: 40

No. of participants for the training workshop: 20

Fee: Free of charge (All participants must register before the program) 

Enquiry & Registration:

CanRevive Southern Sydney Centre

Address: 8 Park Road, Hurstville

Phone: (02) 9139 3236 或 0418 842 518

Email: info@canrevive.com