此活動由更生會與澳洲女青年會合辦， 是一項為期 8 週的健體運動和資訊課
程， 專為經歷過乳癌的婦女而設。 該計劃的目的是提高參與者於治療後的肢
體靈活性和運動範圍， 並減低患上淋巴水腫的機會。

CanRevive works in collaboration with YWCA Australia to run the
Encore online program. It is a free 8-week prescriptive exercise and
information program designed for women who have been touched
by breast cancer. The purpose of the program is to improve the
flexibility and range of motion of the participants after treatment,
and to reduce the chance of developing lymphedema.

日期 Date 15.02.2022 ‒ 05.04.2022 (星期二 Tuesday)
時間 Time 10:00 am ‒ 11:30 am (為期 8 課 8 sessions)
語言 Language 普通話/廣東話 Mandarin/Cantonese
內容 Content 課程內容包括熱身、 呼吸運動、 放鬆伸展運動、
規定性運動， 以及與主持人和其他參與者的互動和聯繫
Warm up, breathing exercise, stretching exercise,
prescriptive exercises and interaction with the
facilitators and other participants

鼓勵參加者能盡量完成整個課程， 以達致最
佳效益。 想了解活動詳情， 可瀏覽新州女青
年會網址： www.ywcaencore.org.au。 基
於醫療原因， 參加者必須預先向本會報名，
活動前填妥有關報名表格。
We encourage you to commit to full attendance
to gain the most benefit. Participants would
need to complete the enrolment form and
medical approval form prior to the program.

查詢及報名 Enquiry & Registration: 更生會市區總會 Sydney Head Office
Level 4, 741 George Street, Sydney NSW 2000
Tel : (02) 9212 7789